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How Meditation Changes the Brain
Brain and Body Photo credit: Scientific American/Youtube Researchers have known for decades that meditation can improve someone’s physical and mental health. Now they're examining changes in brain...
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Gazing into Someone’s Eyes Can Cause Hallucinations
Brain and Body Photo credit: Peter Sheik/Flickr (CC BY 2.0) A psychologist in Italy figured out how to induce an altered state of consciousness without any psychedelic drugs involved.
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Mindful Meditation Trumps Painkilling Placebo, Study Finds
Brain and Body Photo credit: Nicjolai Kashirin/Flickr (CC BY 2.0) Sorry big pharma. Om.
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Transcendental Meditation Could Help Military Personnel Reduce PTSD Symptoms
Brain and Body Photo credit: Military Health/flickr (CC by SA 2.0) And perhaps even eliminate the need for psychotropic medications.
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People Who Meditate Have Lower Levels of Key Inflammation Biomarker, Study Finds
Brain and BodyThis biomarker has been linked to cancer and Alzheimer’s.
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Overwhelmed by Media? This Simple Action Helps Regain Focus
Brain and Body Photo credit: David Goehring/Flickr (CC BY 2.0) Research from the University of Wisconsin-Madison suggests the more media we juggle, the more harm we do to our ability to pay attention,...
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Which is Better for Health: Vacation or Meditation?
Brain and Body Photo credit: www.pixabay.com A rigorous study design assesses the biological impact of the "meditation effect" versus the "vacation effect."
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Can Apple's 'Breathe' App Help us Find Mindfulness in Today's Busy High-Tech...
TechnologyThe Breathe app promises to “help you better manage everyday stress" — what do the experts have to say about it?
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Meditation Keeps Emotional Brain in Check, New Findings Suggest
Brain and Body Photo credit: Michigan State University Meditation can help tame your emotions even if you're not a mindful person, suggests a new study from Michigan State University.Michigan State...
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Yogic Breathing Helps Fight Major Depression, Study Shows
Brain and Body Photo credit: www.pexels.com A breathing-based meditation practice, known as Sudarshan Kriya yoga, helped alleviate severe depression in people who did not fully respond to...
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